Hemorrhoids diet is a painless and affordable alternative when it comes to reducing symptoms or even eliminating hemorrhoids. Although dieting alone cannot achieve miracles for third or fourth degree hemorrhoids, for less advanced cases some simple changes in one’s dietary habits can be more than enough to bring relief or even get rid of them for good.
How to treat hemorrhoids through dietary changes?
Eating healthy foods is essential not only for people affected by different medical conditions, but also for those in a good health. However, diet becomes even more important when they are affected by hemorrhoids, as there are certain foods, which can worsen this condition. Although foods can’t be considered causative factors for hemorrhoids, they can certainly aggravate and worsen various digestive problems, such as constipation, which is well known to be one of the most common causes of hemorrhoids formation.
So the primary objective of any diet for hemorrhoids would be to prevent constipation, thus implicitly hemorrhoids. This can be done by including more dietary fiber in one’s daily food intake. But how can a patient know if they are eating enough fiber? A hemorrhoid diet based on fiber is mainly composed of:
- whole-grain foods, such as cereals, breads, wholewheat pasta and brown rice
- root vegetables, especially potatoes and turnips
- raw or fresh vegetables, such as lettuce, olives, tomatoes, cucumber and carrots
- dried or fresh fruits, such as raspberries, apricots, prunes and tangerines
- pro biotic yogurt can also be excellent for getting fast relief from hemorrhoids symptoms
But why is dietary fiber so important in healing hemorrhoids?
There are in fact many components in fiber that retain water, making the stool softer and easier to pass. This leads to less painful bowel movements, less bleeding episodes and reduced pressure around the anal region. Irritation and swelling will also be decreased.
Foods to Avoid with Hemorrhoids
Obviously, there are also foods to avoid with hemorrhoids. A proper hemorrhoids diet should limit low fiber content foods, such as sweets, cheese and meat. At the same time, fizzy drinks, coffee and alcohol should be avoided. Other foods to avoid are pastries, spicy foods, white bread, pasta made with white flour and processed foods containing large amounts of sodium. Also, cakes and cookies (even home made ones), breakfast cereals with high sugar content and high fat products shouldn’t be eaten by hemorrhoids sufferers.
Speaking of liquids, it’s important to be aware of the fact that water plays a critical role in any hemorrhoid home treatment method. Whether the patient drinks it or uses it for a sitz bath, water is extremely important for treating hemorrhoids. Although the recommended amount is 6 to 10 cups of water daily, one can consume more if they have a really active lifestyle and get plenty of exercise each day.
As you can see, a hemorrhoids diet is very important for those looking for a method of reducing symptoms associated with piles. Unlike some medicines or pharmaceutical hemorrhoid creams and ointments, the foods mentioned above work in a different way, by being in harmony with your body’s nutritional needs and are surely more affordable for anyone. Combined with regular physical activities, a proper hemorrhoid diet can lead to very good results for people affected by hemorrhoids.
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